Care for your Heart

Managing stress effectively will help care for your heart. Stresswise has put together two self-help packs aimed to help heart patients manage their stress.

Professor Terry Looker, co-author of ‘Teach Yourself Manage Your Stress for a Happier Life’, specialises in heart disease and stress. In the book Professor Looker explains how stress can lead to angina, heart attacks and elevated cholesterol. Techniques and guidance are given to manage stress relevant to heart patients including the use of relaxation and cueing devices such as red heart reminders.

Heart care pack includes:

• Teach Yourself Book: Manage Your Stress for a Happier Life
• Relaxation programme including 10 Biodots®
• Stresswise red foam heart
• Strip of self-adhesive micro hearts
• Stresswise heart paper clip

Heart care reminder pack includes:

• Stresswise red foam heart
• Strip of self-adhesive micro hearts
• Stresswise heart paper clip